risk
3 mins read
Cancer Prevention: What You Can Do to Reduce Your Risk
Cancer is one of the leading causes of death worldwide, but research shows that up to 50% of cancer cases may be preventable through lifestyle changes and early detection. While not all cancers can be avoided, adopting healthy habits can significantly reduce your risk. Key Takeaway: Small, consistent changes in diet, exercise, and habits can […]
3 mins read
Heart-Healthy Habits to Lower Your Risk of Disease
Heart disease remains a leading cause of death worldwide, but the good news is that many risk factors are within your control. By adopting heart-healthy habits, you can significantly reduce your chances of developing cardiovascular disease and improve your overall well-being. 1. Eat a Balanced, Nutrient-Rich Diet A heart-healthy diet focuses on whole foods while […]