“Come at me.” That’s Jana Kramer’s whole vibe right now, and boy, they sure are.

Turns out you don’t have to drop a scandalous album or torch an ex on Instagram to rile up the internet. Sometimes you just have to admit on a podcast that you’re letting your kids run around like little sunbaked rotisserie chickens, SPF-free, and watch the comments pour in like sweet tea at a family reunion.

On her Whine Down podcast, the singer and mama of three let it slip that she barely ever slathers sunscreen on her kids. And she didn’t exactly whisper it. She said it with the confidence of someone who’s spent half her life chasing a tan line and thinks half the stuff in a sunscreen bottle is worse than a sunburn.

“Time out really fast,” she told her co-host, already bracing for the torches and pitchforks. “I’m gonna get a lot of hate on this. I am well aware that I should have worn sunscreen as a child. I am well aware.”

But hate doesn’t even cover it. Fans online wasted no time dragging her. One summed it up best: “Imagine thinking your kids are stronger than the literal sun.” Another wrote, “That’s how you get cancer, genius.” One mother said she’s still getting sun spots lasered off her face from years of tanning oil and zero protection. The replies read like a dermatologist’s horror story collection.

Does Jana care? Not a chance. She’s made a whole career out of being unfiltered. Remember, this is the same woman who wrote country heartbreak songs you’d play on repeat after catching your man in someone else’s DMs. She’s not about to apologize for putting a little base tan on her babies.

She straight up said she won’t do it unless they’re going to be outside for hours. “What’s worse, the burn or the suntan lotion?” she asked, like she was choosing between sweet tea or lemonade. But according to every skin doc in America, that’s not a fair fight. Experts like Dr. Raman Madan say a base tan might get you SPF 3 if you’re lucky, and that tan is really just your skin’s DNA throwing up a white flag.

It’s almost poetic how this whole mess echoes old-school country living. Folks in the South have been frying themselves like bacon since before sunscreen was even a thing. Back then, a sunburn was proof you’d spent the day working hard or, more likely, floating down the river with a cooler full of Busch Light. Your granddaddy didn’t wear SPF. He wore a mesh trucker hat and hoped for cloud cover.

Thing is, the sun doesn’t care how country you are. It’ll tattoo your mistakes into your skin for the next 40 years. There’s a reason every small-town pharmacy stocks those overpriced tubes of aloe next to the beef jerky and bug spray. And there’s a reason half the older generation is making regular trips to the dermatologist to get suspicious spots carved out.

Sure, it’s easy to roll your eyes at the pearl-clutching. It’s Jana’s family, Jana’s call. But there’s also the uncomfortable truth that when you’re a celeb mom with millions listening, your casual backyard confessions turn into “hot takes” that some folks take as gospel. It only takes one fellow mama to think, “Well, Jana Kramer skips it, so I guess I can too.”

Country music has always had a streak of doing things your own way. Boots on the wrong feet, middle finger up to the rules. And that’s part of the charm. But there’s a fine line between “living free” and ignoring the science that says the sun is basically a big old nuclear reactor that doesn’t give a damn about your carefree spirit.

So if you’re waiting on Jana Kramer to walk this back with an apology post, don’t hold your breath. She’s not the type. She’s gonna keep loving her babies, keep doing what feels right to her, and keep telling the haters to shove it. In her world, that’s freedom. And in true country fashion, that freedom might come with a few more freckles and a story or two for the dermatologist down the road.

Like it or hate it, she said what she said. And the sun’s still out there, hotter than ever, waiting for the next round.